How to Manage Anxiety Without Medication?
Before diving into management techniques, it is important to understand what anxiety is. Anxiety is a natural response to stress, associated with feelings of worry, fear, or apprehension about future events or situations.
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Common Symptoms
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Lifestyle Changes for Managing Anxiety
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Developing Coping Strategies
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Migraine
A migraine is a type of headache that can cause intense pain, often on one side of the head. It may come with nausea, sensitivity to light or sound….
Depression
Depression is a complicated mental health condition that can change the way of how person thinks, feels and manage everyday life activities….
Sexual Activity
Engaging in sexual activity daily can have a range of effects, both positive and negative, depending on individual circumstances, health status….
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Wellness encompasses physical, mental, and emotional health, promoting balance and harmony through mindful practices, nutrition, exercise, and self-care routines.
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Migraine
What you need to know about Migraine? Migraine is a type of headache that can cause intense pain, often on one side of the head. It may come with nausea, sensitivity to light or sound, and sometimes even blurry vision. People with migraines might need to rest in a quiet, dark room until the pain…
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Obesity
What you need to know about Obesity? Obesity is a medical condition where a person has an excessive amount of body fat. It usually develops gradually over time due to a mix of reasons—what we eat, how active we are, our genetics, lifestyle, and in some cases, medical issues. A common way doctors measure obesity…
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Everything you need to know about Vitamin D Deficiency?
Vitamin D Deficiency Vitamin D deficiency occurs when your body doesn’t have enough of this essential nutrient. It plays a key role in helping your body absorb calcium, which is vital for strong bones and healthy teeth. Without enough vitamin D, your bones can become weak, and you might have pain or muscle weakness. Symptoms…
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“A healthy lifestyle is your greatest wealth—nurture your body, mind, and soul every day.”
The Healthism