How to Manage Anxiety Without Medication?
Before diving into management techniques, it is important to understand what anxiety is. Anxiety is a natural response to stress, associated with feelings of worry, fear, or apprehension about future events or situations.
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Common Symptoms
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Lifestyle Changes for Managing Anxiety
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Developing Coping Strategies
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Migraine
A migraine is a type of headache that can cause intense pain, often on one side of the head. It may come with nausea, sensitivity to light or sound….
Depression
Depression is a complicated mental health condition that can change the way of how person thinks, feels and manage everyday life activities….
Sexual Activity
Engaging in sexual activity daily can have a range of effects, both positive and negative, depending on individual circumstances, health status….
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Wellness encompasses physical, mental, and emotional health, promoting balance and harmony through mindful practices, nutrition, exercise, and self-care routines.
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GERD: Gastroesophageal Reflux Disease
GERD:(Gastroesophageal Reflux Disease) A Complete Guide to Optimal Digestive Health. GERD (Gastroesophageal Reflux Disease), commonly known as GERD, is a chronic digestive disorder that affects millions of people worldwide. This condition occurs when stomach acid or food contents frequently flow back into the esophagus (food pipe), causing irritation and discomfort. While occasional acid reflux is…
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Hair Loss: Everything You Need to Know About Hair Loss?
Hair loss is a common concern affecting millions of men and women worldwide. While losing a few strands daily is normal, excessive or sudden hair fall can be distressing and may signal an underlying issue. Understanding the causes, types, and treatment options for hair loss can help you take timely and effective action. What Is…
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Migraine
What you need to know about Migraine? Migraine is a type of headache that can cause intense pain, often on one side of the head. It may come with nausea, sensitivity to light or sound, and sometimes even blurry vision. People with migraines might need to rest in a quiet, dark room until the pain…
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“A healthy lifestyle is your greatest wealth—nurture your body, mind, and soul every day.”
The Healthism