How to Manage Anxiety Without Medication?
Before diving into management techniques, it is important to understand what anxiety is. Anxiety is a natural response to stress, associated with feelings of worry, fear, or apprehension about future events or situations.
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Common Symptoms
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Lifestyle Changes for Managing Anxiety
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Developing Coping Strategies
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Migraine
A migraine is a type of headache that can cause intense pain, often on one side of the head. It may come with nausea, sensitivity to light or sound….
Depression
Depression is a complicated mental health condition that can change the way of how person thinks, feels and manage everyday life activities….
Sexual Activity
Engaging in sexual activity daily can have a range of effects, both positive and negative, depending on individual circumstances, health status….
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Wellness encompasses physical, mental, and emotional health, promoting balance and harmony through mindful practices, nutrition, exercise, and self-care routines.
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Prostate Cancer
Prostate cancer is one of the most common types that affecting men, especially as they age. It occurs in the prostate gland, a small organ responsible for producing seminal fluid. Early detection and treatment can significantly improve outcomes, making it essential to understand the risk factors, symptoms, and treatment options available. What is Prostate Cancer?…
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7 Things To Do Self Care Rituals to Nourish Your Mind, Body and Soul
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Guillain-Barre Syndrome (GBS)
Everything you need to know about Guillain-Barre Syndrome (GBS) What is Guillain-Barre Syndrome (GBS)? Causes of Guillain-Barré Syndrome (GBS) Symptoms Diagnosis Treatment for Guillain-Barre Syndrome (GBS) Prognosis Recent Research Advancements Patient Stories of Guillain-Barre Syndrome (GBS) Conclusion Guillain-Barré syndrome is a serious condition that requires prompt medical attention. While recovery is common, the experience can…
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“A healthy lifestyle is your greatest wealth—nurture your body, mind, and soul every day.”
The Healthism