How to Manage Anxiety Without Medication?
Before diving into management techniques, it is important to understand what anxiety is. Anxiety is a natural response to stress, associated with feelings of worry, fear, or apprehension about future events or situations.
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Common Symptoms
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Lifestyle Changes for Managing Anxiety
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Developing Coping Strategies
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Migraine
A migraine is a type of headache that can cause intense pain, often on one side of the head. It may come with nausea, sensitivity to light or sound….
Depression
Depression is a complicated mental health condition that can change the way of how person thinks, feels and manage everyday life activities….
Sexual Activity
Engaging in sexual activity daily can have a range of effects, both positive and negative, depending on individual circumstances, health status….
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Wellness encompasses physical, mental, and emotional health, promoting balance and harmony through mindful practices, nutrition, exercise, and self-care routines.
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7 Things To Do Self Care Rituals to Nourish Your Mind, Body and Soul
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Guillain-Barre Syndrome (GBS)
Everything you need to know about Guillain-Barre Syndrome (GBS) What is Guillain-Barre Syndrome (GBS)? Causes of Guillain-Barré Syndrome (GBS) Symptoms Diagnosis Treatment for Guillain-Barre Syndrome (GBS) Prognosis Recent Research Advancements Patient Stories of Guillain-Barre Syndrome (GBS) Conclusion Guillain-Barré syndrome is a serious condition that requires prompt medical attention. While recovery is common, the experience can…
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5 Natural Ingredients Green Smoothie recipe for a Healthy Boost
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“A healthy lifestyle is your greatest wealth—nurture your body, mind, and soul every day.”
The Healthism