How to Manage Anxiety Without Medication?
Before diving into management techniques, it is important to understand what anxiety is. Anxiety is a natural response to stress, associated with feelings of worry, fear, or apprehension about future events or situations.
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Common Symptoms
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Lifestyle Changes for Managing Anxiety
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Developing Coping Strategies
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Migraine
A migraine is a type of headache that can cause intense pain, often on one side of the head. It may come with nausea, sensitivity to light or sound….
Depression
Depression is a complicated mental health condition that can change the way of how person thinks, feels and manage everyday life activities….
Sexual Activity
Engaging in sexual activity daily can have a range of effects, both positive and negative, depending on individual circumstances, health status….
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Wellness encompasses physical, mental, and emotional health, promoting balance and harmony through mindful practices, nutrition, exercise, and self-care routines.
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Type 2 diabetes
Type 2 Diabetes Type 2 Diabetes is a chronic metabolic condition characterized by elevated levels of glucose (sugar) in the blood due to insulin resistance and/or inadequate insulin production. Unlike Type 1 diabetes, which is an autoimmune condition where the body attacks insulin-producing cells in the pancreas, Type 2 diabetes typically develops over time and…
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What is Anxiety Disorder and it’s types?
Anxiety Disorder Anxiety Disorder are a group of mental health conditions characterized by excessive worry, fear, or anxiety. These feelings are often intense and persistent and can interfere significantly with daily life. There are several types of anxiety disorders, including: Anxiety disorders can vary widely in severity and how they impact individuals. They are typically…
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Complications of pregnancy?
Complications of pregnancy? Complications of pregnancy are problems that can occur while a woman is pregnant. Here are some common ones, described simply: Each of these complications can have different effects and may require different treatments or care strategies to keep both the mother and baby as healthy as possible. 8 Common Women’s Heath Issues…
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“A healthy lifestyle is your greatest wealth—nurture your body, mind, and soul every day.”
The Healthism