How to Manage Anxiety Without Medication?
Before diving into management techniques, it is important to understand what anxiety is. Anxiety is a natural response to stress, associated with feelings of worry, fear, or apprehension about future events or situations.
+
Common Symptoms
+
Lifestyle Changes for Managing Anxiety
+
Developing Coping Strategies
Featured
Migraine
A migraine is a type of headache that can cause intense pain, often on one side of the head. It may come with nausea, sensitivity to light or sound….
Depression
Depression is a complicated mental health condition that can change the way of how person thinks, feels and manage everyday life activities….
Sexual Activity
Engaging in sexual activity daily can have a range of effects, both positive and negative, depending on individual circumstances, health status….
Stories
Recent Posts
Wellness encompasses physical, mental, and emotional health, promoting balance and harmony through mindful practices, nutrition, exercise, and self-care routines.
-
Use of Minoxidil is good or bad for Health
Use of Minoxidil is good or bad for Health Minoxidil is a medication primarily used to treat severe high blood pressure and is also widely recognized for its effectiveness in promoting hair growth, particularly in cases of male pattern baldness. However, its use comes with both benefits and potential health risks. Benefits of Minoxidil Potential…
-
You need to know about Allergies ?
Allergies Allergies occur when the immune system overreacts to substances that are usually harmless, called allergens. Here’s a breakdown of different types of allergies, their causes, and common symptoms: Symptoms Causes Treatment 1. Seasonal Allergies (Hay Fever) 2. Dust Mite Allergies 3. Pet Allergies 4. Mold Allergies 5. Food Allergies 6. Drug Allergies 7. Insect…
-
5 Tips for reduce belly fat
“
“A healthy lifestyle is your greatest wealth—nurture your body, mind, and soul every day.”
The Healthism