Category: Wellness
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Use of Minoxidil is good or bad for Health
Use of Minoxidil is good or bad for Health Minoxidil is a medication primarily used to treat severe high blood pressure and is also widely recognized for its effectiveness in promoting hair growth, particularly in cases of male pattern baldness. However, its use comes with both benefits and potential health risks. Benefits of Minoxidil Potential…
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You need to know about Allergies ?
Allergies Allergies occur when the immune system overreacts to substances that are usually harmless, called allergens. Here’s a breakdown of different types of allergies, their causes, and common symptoms: Symptoms Causes Treatment 1. Seasonal Allergies (Hay Fever) 2. Dust Mite Allergies 3. Pet Allergies 4. Mold Allergies 5. Food Allergies 6. Drug Allergies 7. Insect…
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Melatonin
Melatonin: Benefits, Uses, Dosage, and Side Effects What is Melatonin? Melatonin is a natural hormone produced by the pineal gland in the brain. It plays an important role in regulating the body’s sleep-wake cycle (circadian rhythm). Known as the “sleep hormone,” melatonin helps signal the body when it’s time to rest. Although it’s produced naturally,…
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Hepatitis
Hepatitis What is Hepatitis? Hepatitis is a common liver condition that results from inflammation of the liver. This disease can affect liver function, causing a range of symptoms and potentially leading to more serious complications if left untreated. Understanding the different types of liver condition, its causes, symptoms, and available treatments can help you prevent…
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8 Natural ways to Boost Immunity
8 Natural Ways to Boost Immunity: 8 Natural ways to Boost Immunity by maintaining a robust immune system is essential for overall health and well-being. While no single food or supplement can guarantee immunity, incorporating certain natural remedies into your daily routine can support and strengthen your body’s defences. Here are some effective strategies: 1.…
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Daily Nutrition
Daily Nutrition Maintaining a balanced daily nutrition plan is vital for sustaining long-term health and well-being. What you consume every day directly impacts your energy levels, mental clarity, and physical fitness. A well-thought-out daily diet plan ensures that your body receives the essential nutrients required to function efficiently. Here, we’ll explore how to create a…
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Meditation
Meditation Meditation is a practice where you focus your mind to achieve a state of relaxation and clarity. It often involves sitting quietly, paying attention to your breath, or repeating a word or phrase. The goal is to calm your mind and develop a deeper sense of awareness. How Meditation Works? It is a powerful…
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Sleep Health
What Is Sleep Health? Sleep health refers to the quality and quantity of sleep that helps you stay healthy and feel good. Just like eating well and exercising are important for your body, getting the right amount of good-quality sleep is crucial for your physical and mental health. Why Is Sleep Important? How Much Sleep…
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Osteoporosis
Osteoporosis is a condition where your bones become weak and brittle, making them more likely to break. Eg: “Think of your bones as a strong sponge. Over time, with osteoporosis, that sponge starts to develop holes and becomes weaker.”. This happens because the bones lose calcium and other minerals that keep them strong. Symptoms Causes…
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Depression
Everything you need to know about Depression Depression is a complicated mental health condition that can change the way of how person thinks, feels, and manage everyday life activities. It often involves unpleasant feelings of sadness, loss of interest in activities once enjoyed, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or…
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