The Healthism

Category: Featured

  • Cortisol levels and Belly Fat

    Cortisol levels and Belly Fat

    How to Manage Cortisol levels and Reduce Belly Fat? The relationship between increased cortisol levels and belly fat accumulation involves complex physiological processes. Here’s how elevated cortisol contributes to increased abdominal fat: 1. Cortisol Promotes Fat Storage, Especially Visceral Fat 2. Increased Appetite and Food Cravings 3. Insulin Resistance 4. Reduced Fat Breakdown (Lipolysis) 5.…

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  • Posterior Cruciate Ligament Injury (PCL)

    Posterior Cruciate Ligament Injury (PCL)

    Posterior Cruciate Ligament Injury (PCL) The posterior cruciate ligament (PCL) is the strongest ligament in the knee, crucial for stabilising the joint by preventing the tibia from moving backward relative to the femur. An injury to this ligament can range from a minor stretch to a complete tear, often resulting from trauma or excessive force…

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