Category: Featured
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Hair Fall
Everything you need to know about Hair fall Reasons? Hair fall or thinning hair can be caused by a variety of factors; in particular, these include genetic predisposition as well as lifestyle habits. Therefore, it is important to understand the underlying causes, as it can significantly help in finding the most effective approach to treatment…
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Psoriasis
Psoriasis Psoriasis, a chronic skin condition, involves the rapid growth of skin cells, leading to the formation of thick, scaly patches on the skin. These patches, called plaques, are often red, inflamed, and covered with silvery-white scales. While psoriasis patches can appear anywhere on the body, they typically occur on the scalp, elbows, knees, and…
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Boost Your Immunity with These 16 Dietitian-Recommended Foods
Boost Your Immunity with These 16 Dietitian-Recommended Foods A strong immune system is your body’s natural defence against illness and infection. While no single diet can prevent disease, adding certain nutrients to your diet can help boost your immune health. Nutritionists emphasise the importance of a balanced diet filled with vitamins, minerals, and antioxidants. Boost…
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5 Foods That Naturally Decrease Cortisol level, the Stress Hormone
5 Foods That Naturally Decrease Cortisol level, the Stress Hormone Cortisol, often called the “stress hormone,” plays a vital role in the body’s response to stress. While acute increases in cortisol can be beneficial in certain situations (such as during the fight-or-flight response), chronically high cortisol levels can lead to negative effects, including anxiety, weight…
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Cortisol levels and Belly Fat
How to Manage Cortisol levels and Reduce Belly Fat? The relationship between increased cortisol levels and belly fat accumulation involves complex physiological processes. Here’s how elevated cortisol contributes to increased abdominal fat: 1. Cortisol Promotes Fat Storage, Especially Visceral Fat 2. Increased Appetite and Food Cravings 3. Insulin Resistance 4. Reduced Fat Breakdown (Lipolysis) 5.…
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Posterior Cruciate Ligament Injury (PCL)
Posterior Cruciate Ligament Injury (PCL) The posterior cruciate ligament (PCL) is the strongest ligament in the knee, crucial for stabilising the joint by preventing the tibia from moving backward relative to the femur. An injury to this ligament can range from a minor stretch to a complete tear, often resulting from trauma or excessive force…
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