Month: December 2024
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5 Foods That Naturally Decrease Cortisol level, the Stress Hormone
5 Foods That Naturally Decrease Cortisol level, the Stress Hormone Cortisol, often called the “stress hormone,” plays a vital role in the body’s response to stress. While acute increases in cortisol can be beneficial in certain situations (such as during the fight-or-flight response), chronically high cortisol levels can lead to negative effects, including anxiety, weight…
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Cortisol levels and Belly Fat
How to Manage Cortisol levels and Reduce Belly Fat? The relationship between increased cortisol levels and belly fat accumulation involves complex physiological processes. Here’s how elevated cortisol contributes to increased abdominal fat: 1. Cortisol Promotes Fat Storage, Especially Visceral Fat 2. Increased Appetite and Food Cravings 3. Insulin Resistance 4. Reduced Fat Breakdown (Lipolysis) 5.…
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Hormonal Imbalance
Hormonal Imbalance Hormonal imbalance happens when the levels of hormones in your body are too high or too low. Hormones are like chemical messengers that help control many important functions in your body, such as growth, metabolism, mood, and reproductive processes. What Are Hormonal Imbalance ? Hormonal imbalance is when the levels of hormones in…
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Daily Nutrition
Daily Nutrition Maintaining a balanced daily nutrition plan is vital for sustaining long-term health and well-being. What you consume every day directly impacts your energy levels, mental clarity, and physical fitness. A well-thought-out daily diet plan ensures that your body receives the essential nutrients required to function efficiently. Here, we’ll explore how to create a…
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Posterior Cruciate Ligament Injury (PCL)
Posterior Cruciate Ligament Injury (PCL) The posterior cruciate ligament (PCL) is the strongest ligament in the knee, crucial for stabilising the joint by preventing the tibia from moving backward relative to the femur. An injury to this ligament can range from a minor stretch to a complete tear, often resulting from trauma or excessive force…
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Meditation
Meditation Meditation is a practice where you focus your mind to achieve a state of relaxation and clarity. It often involves sitting quietly, paying attention to your breath, or repeating a word or phrase. The goal is to calm your mind and develop a deeper sense of awareness. How Meditation Works? It is a powerful…
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Erectile Dysfunction (ED)
Everything you need to know about Erectile Dysfunction (ED)? Erectile dysfunction(ED) is a condition where a man has persistent trouble achieving or maintaining an erection suitable for sexual intercourse. It’s a common issue and can affect men at any age, though it becomes more prevalent with age. Causes of Erectile Dysfunction 1. Physical Causes of…
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Sleep Health
What Is Sleep Health? Sleep health refers to the quality and quantity of sleep that helps you stay healthy and feel good. Just like eating well and exercising are important for your body, getting the right amount of good-quality sleep is crucial for your physical and mental health. Why Is Sleep Important? How Much Sleep…
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Rheumatoid Arthritis (RA)
What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints but can also impact other parts of the body. It is an autoimmune disease, meaning the immune system mistakenly attacks the body’s own tissues. Rheumatoid arthritis is a condition where the immune system attacks the synovial, the lining…
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Hypertension
What is Hypertension? Hypertension, or high blood pressure, happens when the blood pushes too hard against the walls of your arteries every time. We measure blood pressure using two numbers: one shows the pressure when your heart beats (systolic), and the other shows the pressure when your heart is resting between beats (diastolic). Hypertension frequently…